Chocolate for your skin, hair and health.

Dark chocolate is among the countless derivatives of cacao beans. It tastes a little bitter and thus not very popular among many people. But it has many health and beauty benefits to offer which makes it more preferable than the regular varieties of chocolate.

Five amazing ways to use coconut oil.

Coconut oil is known for having tons of health benefits which is why it is a popular choice for cooking at high temperatures, such as for searing, frying or baking. Outside of cooking, coconut oil can be used in numerous ways to including to improve beauty or help clean. Here are 5 great DIY ways to use coconut oil in your home.

Easy ways to lose weight at work

Has your busy job schedule kept you from losing weight? If so, I've got a few ideas for you. Simple habit changes can help you to lose weight at work. With a dose of creativity, a little bit of advanced planning and a willingness to connect with your coworkers you can make new friends, burn more calories and eat less to change your body. Sound easy? It is! 

Omega 6 Acids and our Health

Dietary guidelines from both the US government the American Heart Association (AHA) urge us to severely restrict “bad fats” (saturated fats and trans fats) from our diets, and replace them with “good fats.” The guidelines specifically define good fats as the unsaturated fatty acids, both polyunsaturated and monounsaturated fatty acids (PUFA and MUFA). Furthermore, the experts who wrote the guidelines make no differentiation between omega–3 PUFA and omega–6 PUFA.

Super Agers

The Research

Research recently published by theJournal of Neuroscience that was conducted at Northwestern University points out an interesting fact: there are some people out there who are older than 80 years old who don't experience the typical, gradual cognitive decline that's expected as people age.

Their name? The SuperAgers.

What not to do with your jewelry.

Make sure that you take care of your fine jewelry and never do any of these 7 things:

Cheap ideas to decorate your first apartment

Moving into the first place you can truly call your own—be it a dorm or studio apartment—is super exciting, but it can also be a little overwhelming. Should you paint? What should you buy? Where should you even begin?! These are all questions probably running through your mind—not to mention how to stretch what might be a tight budget and turn it into something truly chic. Luckily, taking a little money and turning it into a lot of style is easily accomplished (hint: it's all about the little things). We chose these five decor items to help turn blah digs into an awesomely accessorized pad:

Blue Light Technology to cure acne

All too often, treating acne is a one step forward, two steps back scenario. Because of the super-strength ingredients in many complexion-clearing products, you can actually end up exacerbating your breakouts, especially if you have sensitive skin. That's why we're so taken with the latest advancement in acne-eradicating technology: blue light therapy.

Beauty tips to make the most of your prom photos

You spent months picking out your dress for the magical evening, plus scoured Pinterest for the perfect hair and makeup look. So it only makes sense that you want all your hard work to translate gorgeously into photos that will forever be immortalized on Facebook—and your mom's mantel.

 We turned to the pros to put together a guide of all their genius tips and tricks to help you look your best in each and every shot.

Make the most of your closet

Big or small, your closet is one of the most important spaces in your room. Often just made up of a single rod, it takes a little imagination and ingenuity to make it into an area that will work for you...without dropping a ton of money on a professional installation. Lucky for you, we're chock full of imagination and ingenuity (blame it on years of small-space living), and we've got eight easy, affordable tips that'll take your closet from disorderly to streamlined.

White is the season favorite!

Forget your go-to all-black ensemble—this season, we're leaning toward the other end of the color spectrum. That's right, it's time to break out your whites (if you haven't already). And while we love a good contrasting color combo, there's nothing chicer than going monochromatic. Here, three ways to make an all-white get-up work for you...without looking like a nurse, doctor, or any variety of medical professional.

Tips to dress better

Have you ever noticed what others are wearing? Of course you have. You aren't the first person to look at others' clothes, and you aren't the last. But that means, of course, that people are looking at what you have on. Doesn't that make you want to dress better? Here are some tips to show you how.

3 ways to keep your teeth white

Why do teeth get yellow?

To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.

Scar Treatments and Prevention

Whether from an injury, surgery, or a skin problem such as acne, scars are something almost everyone has to deal with at some point or other. Although unsightly, they're an amazing example of the miraculous way skin heals itself when injured. Scars may be flat or raised, practically invisible or obvious, but what you do to assist the skin as it heals—and how you treat the scarred area afterwards—makes a big difference in how the scar looks. Before you learn how to treat scars, you need to understand how they form, how to care for injured skin to minimize scarring, and what type of scar you're dealing with.

Surprising Ways to Reduce Wrinkles

Follow the next tips to look younger every day.

• Eat More Fish Like Salmon

Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It’s also an awesome source of omega-3 fatty acids. Experts say that essential fatty acids nourish skin and keep it plump and youthful, helping minimize wrinkles.

Rose Water, a beauty essential

What is Rose Water?

Rose water is astringent but gentle. It is a natural cleanser that has the ability to help with fine lines and wrinkles. I love it for minor skin inflammations and rosacea. Rose water is also known to be helpful with acne and it rebalances the pH of the skin.

Dry Brushing Skin

What is Dry Brushing?

Dry brushing is the practice of using a natural brush with stiff bristles to brush your body. You’ll want a more gentle brush for your face.

How to reduce cellulite

Cellulite – it’s not everyone’s favorite conversation topic. Especially when it’s otherwise known as cottage cheese thighs, orange peel skin and hail damage.

There’s a reason why people cringe at the word cellulite and its other so delicate descriptors – because the vast majority of adult woman have it and all of them don’t want it.At the same time, there is no need to talk down to yourself because you do have a few pockets and dimples to spare. There is big lesson in learning to love your body just as it is and appreciate the wonder of it for everything it does for you every second to keep you alive and functioning.

Ten foods for a healthy hair

Salmon for Shine

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.

Grow With Greek Yogurt

It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.

Spinach to Battle Brittle Hair

Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturized so it doesn't break. Want to mix it up a little? Kale is another great green choice.

Guava to Prevent Breakage

This tropical fruit brims with vitamin C. It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That's more than four times the minimum daily recommended amount. Bonus!

Iron-Fortified Cereal to Prevent Loss

Getting too little iron can lead to hair loss. But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils. Beef, especially organ meats like liver, have lots of it. Shellfish and dark leafy greens do too.

Lean Poultry for Thickness

When you don't get enough protein, hair growth "rests." Since it stops and older hairs fall out, you can have hair loss. To get protein from meat, pick lean options like chicken or turkey, which have less saturated fat than sources like beef and pork.

Visit us: www.lewisboutique.com

Source: webmd.com

Why you need to sleep more

A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.

Homemade Shampoo and tips for a gorgeous hair!!

Photo: fashionideasfor.me

Do shampoo manufacturers have your best interest at heart? Perhaps you believe they do, but since you’re here reading this article we’ll assume you’re at least becoming skeptical.

It’s simple. No one cares more about your pocket book or your hair than you. That’s why you’re here. That’s why you want to make your own shampoo. And that’s why you want to make more of your own products. So do we!

Get ready for Summer

Tank tops, shorts, and swimsuits… oh my! It's May, which means you'll have to peel off your winter clothes soon. While only you know what you've been hiding underneath all those layers, you’re not the only one who feels insecure this time of year.

Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today. Here are 7 attainable goals to set and stick to, starting now:

Homemade self tanner

Easy and effective, just 3 ingredients I'm sure you have at home. Let's get ready for summer!!

Take care of your eyelalshes

Getting the perfect lashes is about more than just finding the right mascara — it's also about creating the perfect canvas for your makeup products. Moisturizing and caring for your eyelashes mean the difference between brittle, dry spider lashes and lush, full peepers.

Tips for perfect eyebrows

Well-groomed eyebrows can do wonders to your face. Here are a few ways to keep them looking great always

As much as you would care for your skin, eyes and hair, taking care of your eyebrows is equally important. Eyebrows help frame your face well and also enhances your overall look. So if you wish to flaunt those gorgeous brows, make sure to follow certain do and don'ts for it:

Get The Look! Karlie Kloss

Somewhere in between shooting dozens of magazine covers, walking hundreds of runways, posing for Victoria’s Secret, and baking gluten-free cookies for Momofuku, Karlie Kloss found time to add MTV red carpet correspondent to her resume. The Kansas native donned a cutout Cushnie Et Ochs dress and sky-high heels at the MTV Movie Awards, but it was the combination of both white and green eyeliner paired with an orange-red lip that made us look twice. What’s the secret to making all those colors work on one face? The answers, below.